What makes a Headstrong Coach

As a Headstrong Coach, we strive to continue growing and learning to help as many people as possible through fitness.

Movement Patterns

Learn to coach movement patterns by understanding torque chains and proper tension of the muscles and not just positioning of the joints.

Addressing Imbalances

Recognise the root cause of an issue, rather than just treating the symptoms. Understanding the body works as a unit and not the sum of individual muscles can help prevent injuries or alleviate pain and aches.

Your Path to Becoming a Movement Specialist

This course will give you the skills needed to be a Headstrong level Coach. Our content is designed to deepen your knowledge of the Human so you have the true understanding of how to help clients, rather than just memorising information to pass a test. All our instructors are educated through Moved Academy and Richard Aceaves. Upon completion everyone who purchases this course will receive a discount to join the Moved Academy Mentorship and certification and join the instructors of this course. To find out more about the mentorship go to https://www.movedacademy.com.

Course Curriculum

19 Chapters · 123 Lessons

  1. 1

    Introduction to Advanced Coaching

    1. Intro to course Free preview
    2. (Included in full purchase)

      Introduction to Headstrong SGT Classes and Programming

    3. (Included in full purchase)

      Energy systems in SGT

    4. (Included in full purchase)

      Torque Chains

  2. 2

    Mindset and Intent

    1. (Included in full purchase)

      Fixed Vs Growth Mindset

    2. (Included in full purchase)

      Objectives vs Constraints

    3. (Included in full purchase)

      Intent Behind the Mindset

    4. (Included in full purchase)

      Programming a favorable response to stress

    5. (Included in full purchase)

      Critical Mass

    6. Control Function Free preview
  3. 3

    Training Pyramids

    1. (Included in full purchase)

      Weakness and Pain

    2. Structure Pyramid Free preview
    3. (Included in full purchase)

      Programming

    4. (Included in full purchase)

      Program Layout for group classes

    5. (Included in full purchase)

      WES Scale

  4. 4

    Intro to tension over position

    1. Postural Imbalances Free preview
    2. (Included in full purchase)

      Oblique Opener

    3. (Included in full purchase)

      Using our Inhale to find Mobility

    4. (Included in full purchase)

      Creating tension through our exhale

    5. (Included in full purchase)

      Bracing into a Sandbag

    6. (Included in full purchase)

      Faults in the Sandbag Hold

    7. (Included in full purchase)

      Psoas Raises

    8. (Included in full purchase)

      Warm Ups

  5. 5

    The Nervous System

    1. (Included in full purchase)

      Nervous System States (pdf)

    2. (Included in full purchase)

      Nervous System Coaching

    3. (Included in full purchase)

      What workouts/ exercise require which states

    4. (Included in full purchase)

      How to get into Flow

    5. (Included in full purchase)

      How to get into Fight

    6. People stuck in Flow (aggressive outbursts) Free preview
    7. (Included in full purchase)

      People stuck in Fight (anger)

    8. (Included in full purchase)

      People stuck in Flight (anxiety)

    9. (Included in full purchase)

      People stuck in Freeze (depression)

    10. (Included in full purchase)

      Nutrition and the Nervous System

  6. 6

    Matching Breathe To Your Nervous System

    1. (Included in full purchase)

      Matching breath to your nervous system

    2. (Included in full purchase)

      Nasal Breathing

    3. (Included in full purchase)

      Cyclical Breathing

    4. (Included in full purchase)

      Powerful Exhale

    5. (Included in full purchase)

      Grunt/Yell

    6. (Included in full purchase)

      Breathing techniques in practice

    7. (Included in full purchase)

      Nasal Breathing

  7. 7

    The Hinge

    1. (Included in full purchase)

      Hinge Intro

    2. (Included in full purchase)

      Hinge Deadlift

    3. (Included in full purchase)

      Hinge RDL

    4. Hinge Swing Free preview
    5. (Included in full purchase)

      Coaching the Hinge in Class

    6. (Included in full purchase)

      Hinge Doc

  8. 8

    The Squat

    1. Squat Intro Free preview
    2. (Included in full purchase)

      Squat Pattern

    3. (Included in full purchase)

      Squat the exercise

    4. (Included in full purchase)

      Squatting for Max Weight

    5. (Included in full purchase)

      Squatting for a big booty

    6. (Included in full purchase)

      Squatting for big quads and glute meds

  9. 9

    The Push

    1. (Included in full purchase)

      Push Intro

    2. (Included in full purchase)

      Mobility of the push

    3. (Included in full purchase)

      Obliques in the Push

    4. Front Delt Pain Free preview
    5. (Included in full purchase)

      Mid Trap Pain

    6. (Included in full purchase)

      Upper Trap/ Neck Pain

    7. (Included in full purchase)

      Overhead Pressing

    8. (Included in full purchase)

      Push Ups

    9. (Included in full purchase)

      Practical Application of the Push

    10. (Included in full purchase)

      The Bench Press

    11. (Included in full purchase)

      Grip to find Internal Tension

  10. 10

    The Pull

    1. (Included in full purchase)

      Intro to Pulling

    2. (Included in full purchase)

      Pull Ups

    3. Rows Free preview
    4. (Included in full purchase)

      Common Faults in Pulling

    5. (Included in full purchase)

      Grip to Find External Tension

  11. 11

    Sled Work

    1. (Included in full purchase)

      Reverse Sled Drag

    2. (Included in full purchase)

      Sled Push

    3. (Included in full purchase)

      Sled Pull

  12. 12

    Back Pain

    1. (Included in full purchase)

      Back Pain Seminar Slides

    2. (Included in full purchase)

      Back Pain 1a.

    3. (Included in full purchase)

      Back Pain Seminar 1b.

    4. (Included in full purchase)

      Back Pain Seminar 2a.

    5. (Included in full purchase)

      Back Pain Seminar 2b

    6. (Included in full purchase)

      Back Pain Seminar 3a

    7. (Included in full purchase)

      Back Pain Seminar 3b

    8. (Included in full purchase)

      Back Pain Part 4

  13. 13

    Cardio Machines

    1. (Included in full purchase)

      Rowing

    2. (Included in full purchase)

      Skiing

  14. 14

    The Back Squat

    1. (Included in full purchase)

      Structure of the Back Squat

    2. (Included in full purchase)

      Tension Over Position- Back Squat

    3. Upper Body Displacement- Back Squat Free preview
    4. (Included in full purchase)

      Lower Body Displacement- Back Squat

    5. (Included in full purchase)

      Lower Back- Back Squat

    6. (Included in full purchase)

      Breathing- Back Squat

    7. (Included in full purchase)

      Foot Stability

  15. 15

    The Barbell Deadlift

    1. (Included in full purchase)

      Structure- Deadlift

    2. (Included in full purchase)

      Movement Pattern- Deadlift

    3. (Included in full purchase)

      Upper Body Tension- Deadlift

    4. (Included in full purchase)

      Tension Over Position/ Set up- Deadlift

    5. (Included in full purchase)

      Execution- Deadlift

    6. (Included in full purchase)

      Imbalances On Set Up- Deadlift

    7. Imbalances On Execution- Deadlift Free preview
  16. 16

    The Barbell Bench Press

    1. (Included in full purchase)

      Structure- Bench Press

    2. (Included in full purchase)

      Tension Over Position- Bench Press

    3. (Included in full purchase)

      Set Up- Bench Press

    4. Retraction or Depression of the Shoulders- Bench Press Free preview
    5. (Included in full purchase)

      Common Fault - Mid trap

    6. (Included in full purchase)

      Breathing- Bench Press

  17. 17

    The Push Press

    1. (Included in full purchase)

      Structure- Push Press

    2. (Included in full purchase)

      Movement Pattern- Push Press

    3. (Included in full purchase)

      Tension Over Position- Push Press

    4. (Included in full purchase)

      UnRacking The Bar- Push Press

    5. (Included in full purchase)

      ReRacking the Bar from Overhead- Push Press

    6. (Included in full purchase)

      Common Faults- Push Press

    7. (Included in full purchase)

      Identifying Imbalances- Push Press

  18. 18

    Technique Tuesday Videos

    1. (Included in full purchase)

      importance Of Internal Tension- 1

    2. (Included in full purchase)

      Importance of Internal Tension 2

    3. (Included in full purchase)

      Importance of Internal Tension 3

    4. (Included in full purchase)

      Bicep Opener

    5. (Included in full purchase)

      Tricep Opener

    6. (Included in full purchase)

      Hinge Opener

    7. (Included in full purchase)

      Importance of the Calves In Hinging

    8. (Included in full purchase)

      The Pec Major

    9. (Included in full purchase)

      SA KB Swing

    10. (Included in full purchase)

      Strict Press talk and Faults

    11. (Included in full purchase)

      SB series 1

    12. (Included in full purchase)

      SB Series 2

    13. (Included in full purchase)

      SB Series 3

    14. (Included in full purchase)

      SB Series 4

  19. 19

    Eye Tests

    1. (Included in full purchase)

      Eye Test Emmaline

Ready to Transform Your Coaching Approach?

Join our course to revolutionize your coaching methods, enhance your knowledge of movement patterns, and empower your clients towards optimal performance and recovery.

Enroll Now Get a Sneak Peek